Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45. This natural process features the gradual cessation of ovarian function, leading to a range of physical and emotional transformations. Common symptoms include hot flashes, night sweats, vaginal dryness, mood swings, and insomnia. While menopause

Transitioning through menopause can be a complex experience. It involves a multitude of stages, each with its individual set of symptoms. First, you may enter perimenopause, a stage characterized by fluctuating hormone levels that can lead to unpredictable periods and other changes. As you move into menopause, your ovaries gradually stop producing

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause is u